Spiced Salmon Recipe For Paleo, Whole30, Keto, Mediterranean Diets.

SALMON IS DELICIOUS

Salmon is incredibly delicious and provides numerous health benefits. It has even been touted as the new “steak.”

OMEGA 3 FATTY ACIDS

Salmon is rich in omega 3 fatty acids which is protective against coronary artery disease (CAD). A recent study conducted on Italians reported that the consumption of 700mg of omega 3 fatty acids, from a fish source, reduced the mortality from CAD by 20%.

SALMON NUTRITIONAL BENEFITS

Salmon also provides other vitamins such as Vitamin B, and Vitamin D as well as a high protein content. However, the health benefits of salmon may be erased by the contamination levels of Farmed Salmon. To reap the maximum health benefits of Salmon, be sure to eat wild caught salmon. Vital Choice Seafoods provides a variety of wild salmon, and they deliver directly to your home.

SPICED SALMON RECIPE FOR PALEO, WHOLE30, KETO, MEDITERRANEAN DIETS

INGREDIENTS:

Wild Caught Salmon (2 LBS)

Paprika 1 TSP

Salt 1 1/2 TSP

Garlic Powder 1 TSP

Onion Powder 1 TSP

Dried Rosemary 1/4 TSP

Curried Powder 1 TSP

Dried Basil 1/2 TSP

Ground Pepper 1/2 TSP

Coconut Oil 1 TBSP

DIRECTIONS:

Preheat Oven to 400F degrees.

Add salmon (cleaned, washed, and patted dried) to large bowl along with paprika, salt, garlic powder, onion powder, dried rosemary, curried powder, dried basil, ground pepper, and coconut oil. Mix well until salmon is coated with all spices.

Lay salmon on baking tray.

Place tray on top shelf for 25 minutes. Remove and test*.

*Test the thickest part of the salmon to ensure it is thoroughly cooked.

This delicious Spiced Salmon Recipe may be served with cauliflower rice if you are following Paleo, Keto, or Whole30. You may also enjoy served over brown or white rice, with a side of steamed vegetables.

Please check out other recipes such as my Detox Chai Tea Recipe which can be accessed here.