What are Glutes? There are three gluteal muscles: gluteus maximus, gluteus medius, and gluteus minimus. These are gluteus maximus is the largest muscle and controls hip extension, and outward leg rotation. The gluteus medius is a medium sized muscle and controls inward leg rotation. The gluteus minimus is the smallest…
Disclosure: Some of the links below Superfoods that Stop Joint Pain and Inflammation are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. What is Inflammation Inflammation is your body’s built in response to protect…