3 Chai Tea Benefits

Masala Chai has an incredibly enticing aroma that immediately soothes the senses and slowly kindles a warmth deep within. The roots and spices in this tea provide a plethora of health benefits, including:

1. Curcumin Compound

Alleviation of inflammation, oxidative conditions, anxiety, and arthritis from curcumin found in the turmeric root. It is imperative to add black pepper to this recipe as it contains piperine which increases the bioavailability of the curcumin compound. 

2. Improve Risk Markers

Positive impact on cholesterol levels, improvement in risk markers for heart disease, digestive aid, reduction in inflammation and oxidative conditions, and cancer preventive properties from the fresh ginger root

3. Regenerative

Anti-inflammatory and anti-cancer benefits from the cinnamon bark. Cinnamon also increases blood circulation, and enhances tissue regeneration.

The healing benefits of this chai tea cannot be overstated. My recipe can be found at: https://menovating.com/chai-tea-recipe/