Train Your Glutes: Get Rounder Stronger Toned

What are Glutes?

There are three gluteal muscles: gluteus maximus, gluteus medius, and gluteus minimus. These are gluteus maximus is the largest muscle and controls hip extension, and outward leg rotation. The gluteus medius is a medium sized muscle and controls inward leg rotation. The gluteus minimus is the smallest muscle and is also associated with inward leg rotation.

Why you need to train Glutes?

As you get older, we lose muscle mass at a greater rate. Sarcopenia is age related muscle loss. The research shows that you lose 3% to 5% per decade, beginning at age 30.

So, why is the focus to preserve and grow mass in your glutes?

Obviously rounder, stronger, more toned glutes makes you feel more attractive and confident in your own skin. But training your glutes will change every aspect of your physical mobility.

Benefits of Strong Glutes

Following are a few of the Benefits of Strong Glutes:

*Pain Reduction

*Support Lower Back

*Prevent Knee Injuries

*Support During Running

*Better Posture

Ancillary Benefits of Training Your Glutes include:

*Increased Bone Density

*Fat Loss

Glue Activation Exercises

Many of you have not felt our glutes in ages even if we workout daily. You need to activate your glutes and learn to use it during your training sessions. A few exercises that activate your glutes are:

*Donkey Kicks

*Fire Hydrants

*Back Extensions

Easy Exercises to Train your glutes at Home

Three easy training exercises for the glutes are:

*Weighted Sumo Squats

*Weighted Bulgarian Squats

*Hip Trusts

Glute Training Guaranteed Results

If you are a seasoned gym goer, you may go at this alone. However if you prefer to have a program that is tested, and 100% guaranteed for 60 days or you get a full refund, then try the following program: Unlock Your Glutes

The program is extremely affordable, and includes both a Complete Coaching Bodyweight Edition as well as a Complete Coaching Gym Edition. It may be downloaded digitally to travel with you.