Beginner Micro Workouts

Peak fitness can be achieved by doing micro workouts at home. Daily micro workouts without the gym will increase strength, flexibility, power, balance, endurance, agility, and coordination.

Mini Workouts throughout the day compound to provide comparable benefits as one long exercise session and can easily fit into your fitness regime. Doing short effective workouts throughout your day means that you are more likely to complete them and that you have no need to change clothing as you will not work up a sweat. The benefits of these micro workouts compound all day and when combined with a clean diet can lead to weight loss.

Complete a micro workout body weight circuit for a minimum of fives times interspersed throughout your day. Remember that brief workouts should be performed with proper form and full control.

Following are three effective mini workout circuits to try at home:

Body Weight Circuit 1

Squats (10)

Calf Raises (10)

Scorpion Walk (10 Reps on Each Side)

Plank Twists (10)

Tree Pose + Hold (30 Seconds on Each Side)

Body Weight Circuit 2

Single leg bridge Pushup (10 Reps on Each Side)

Donkey Kicks (10 Reps on Each Side)

Fire Hydrants (10 Reps on Each Side)

Plank Jacks (10)

Mountain Climbers (10)

Body Weight Circuit 3

Flutter Kicks (10)

Crawling Pushups (10)

Side Plank + Hold (30 seconds)

Curtsy Lunges (10 Reps on Each Side)

Single Leg Squats (10 Reps on Each Side)