Auto Immune Diet your Doctor May Not Be Aware Of

Everyone can benefit from adapting an Auto Immune Diet. In today’s world, we are constantly exposed to foods that work against our bodies, often times increasing inflammatory factors and aiding in the rapid progression of diseases.

Spend Time Learning

Our Doctors are not trained in nutrition, and are often too busy with their daily lives to educate themselves. It is up to YOU to take charge of your health, and to learn as much as you can, so that you can live a healthier, more rewarding life.

How These Auto Immune Diets May Work?

In an autoimmune disease state, your body is constantly attacking itself. Inflammation is rampant in this state. It is also believed that your body is missing key nutrients, and have been deficient of these nutrients over an extended period to time. These diets are designed to ease inflammation, and to refuel your body with nutrient dense foods!

Following are four popular diets that may help manage your auto immune disease:

Paleo Diet

The Paleo Diet excludes dairy, grains, sugar, and processed foods. These foods are known to cause common allergies, and increase inflammation. This Diet focuses on eating whole nutritious foods the way our paleolithic ancestors have eaten prior to mass agriculture. Contrary to popular belief, this diet is not all about meat! You consume an enormous amount of vegetables when this diet is done correctly,

GAPS Diet

The GAPS Diet focuses on removing known irritants and inflammation causing foods. This protocol also places great focus on eating meats, and eggs . The focus is on high quality, grass fed, grass finished, and pastured meats and eggs. There are multiple phases, whereby you may introduce back certain foods in the different phases. The GAPS diet is recommended for healing your gut.

Wahls Protocol

The focus of this protocol is on high quality, nutrient dense foods, correcting missing or hard to produce vitamins via supplementation, and lifestyle wellness choices. This protocol presents a holistic way of approaching healing of the entire body and mind at a cellular level. Stress reduction is incorporated as it is believed that stress exacerbates the growth of diseases.

Lyme Solution

This protocol very much focuses on Lyme Disease. It involves ingesting healing nutrient dense foods and supplementation to provide your body with gaps in nutrition. The foods consumed in this diet will ease inflammation markers, and provide a better quality of life.

Why These Auto Immune Diets?

If you are suffering, in anyway, even if you are not diagnosed with an autoimmune disease, it is worth exploring these auto immune diet solutions. They are designed to remove those foods that are common in exacerbating an inflamed body, and in adding back foods into your diet that are high quality, nutrient dense, and with the least amount of toxins possible.

These diets also increase energy, and leads to a healthier weight. Incorporating exercise, and wellness practices such as meditation, enhances your experience on these diets, as well as, reduces stress.

Read my other post on: Stop Joint Pain and Inflammation with Superfoods.