Benefits of Paleo Diet and Paleo LifeStyle

What is the Paleo Diet?

The Paleo Diet was created to mimic foods that our paleolithic ancestors would consume, before there was mass agriculture. On this premise, it usually exclude grains, mass produced sterilized dairy, and focus instead, on the consumption of fresh vegetables and fruits, nuts and seeds, healthy cold pressed oils, pastured poultry and eggs, and pastured meats. Also, eating wild meats, and plants, as much as possible.

What is the Paleo LifeStyle?

It is life beyond just the Paleo Diet. It involves learning to regulate your circadian rhythm so your body can heal, and regenerate. Exposing your body to the sun, and grounding via bare feet on the earth. Another aspect is getting movement in on a daily basis. But not just a gym session at the end of a long day of sitting in front of a computer. But instead, incorporating movement all day, just like your ancestors have done. Click here for my post on benefits of Sun Gazing.

Benefits of Paleo Diet

The benefits of this diet/lifestyle are innumerable, and if you are suffering from sub optimal performance, it may be due to your diet. Following are a few of these benefits!

Glowing Skin

Strictly adhering to this diet leads to glowing skin! You will be cutting out all the junk out of your diet, and I promise you will be so satiated with delicious foods that they will not be missed!

Balance Your Hormones

While there are many factors, including environmental factors, that negatively impact your health, and leads to hormonal imbalances, food, without a doubt plays a major role in contributing to imbalances. There is a very informative book by Elle Russ, that walks you through how she used a Paleo Diet, along with other environmental changes to repair hormonal imbalances and thyroid dysfunction.

Sustained Energy

Once you cut out foods that spike your blood sugar levels and then leads to sluggishness at the end of the day, you will start to feel energy throughout YOUR day! No dips, and no need to reach for caffeine later in the day.

Gets Rid of Inflammation

Inflammation is your body’s built in response to protect against and heal pain caused by an injury or an infection. However, in today’s world we are constantly exposed to inflammatory triggers, even in our food, leaving us in a chronic inflamed state, whereby our immune system is continually attacking, and this has a severe negative impact on our health. Eating Paleo means that you are removing those inflammatory triggering foods and at the same time, replenishing your body with the nutrients it needs to thrive! Read more about healing inflammation on this post.

Micro Nutrients to HEAL the Body

This Diet focuses on eating whole nutritious foods the way our paleolithic ancestors have eaten prior to mass agriculture. Contrary to popular belief, this diet is not all about meat! You will consume an enormous amount of vegetables, and herbs, when this diet is done correctly, thereby flooding your body with the micro nutrients it needs to heal and regenerate.

Paleo Reboot Program

The Paleo Reboot program is just one of many resources available to guide you through the transition to this diet and lifestyle. This program includes recipes for every meal, as well as snacks. It includes shopping lists, as well tips for staying on track when you are dining out. Click here for more to access.

Just Get Started

Whether you choose to follow a preset program like The Paleo Reboot Program, or to create your own, just get started TODAY so you can see and feel the enormous difference a quality, nutrient dense diet makes in your daily life! The impact of this Paleo Diet and Paleo Lifestyle is truly profound, and the benefits can be felt immediately.