Why Eat Rice? Freshly cooked rice not only has delicious aroma, tastes amazing with meats/fish, and even sautéed vegetables, but also provides various nutritional benefits. Nutrition in Rice Rice is a staple in the daily diets of many countries in Asia, South America, and Africa. The nutrients provided…
What is Oatmeal? Oatmeal is a grain that comes in many different varieties. Some are relatively healthier than others. Popular varieties are: Steel Cut Oats The seed inside the husk of the oat grain is called oat groats. Steel cut oats are the broken oats that occur in the de…