Chai Tea Recipe

SOOTHING CHAI TEA RECIPE

The fresh roots and whole spices in this recipe work holistically and synergistically to effect healing.

Ingredients:

1/2 Cup Filtered Water (You may use milk for a creamier tea.)

1/2 Cup Whole Grass Fed/Grass Finished Milk (Plant based milk can be substituted.)

2 Tsp Tea Leaves (Try Earl Grey with REAL Citrus Bergamot Oil)

4 Whole Peppercorns

6 Cardamom Pods

3 Whole Cloves

Cinnamon Stick (1 Inch)

¼ Tsp Freshly Grated Whole Nutmeg

Fresh Ginger Root (2 Inches)

Fresh Turmeric Root (2 Inches)

2 Tbsp. Water

½ Tsp Vanilla Extract

Sweetener of Choice (Optional) (Raw Honey)

Directions:

Pour milk and filtered water into a saucepan. Set heat to simmer.

Add tea leaves, whole peppercorns, vanilla extract, and freshly grated nutmeg.

Grind the following to a powder: cardamom pods, whole cloves, cinnamon stick. Add to the saucepan.

Blend the fresh ginger root and fresh turmeric root in the Magic Bullet (high speed blender) with two tablespoons of water. Add to the saucepan.

Stir.

Let simmer for at least 10 minutes, stirring occasionally.

Strain into a teacup.

This recipe can be made before bed by excluding the tea leaves, and makes for a delicious night cap that promotes healing throughout the night. Be sure to enjoy the full experience by inhaling the aromas, letting go of the breath, and then sipping!

*Feel free to customize this recipe to your taste and needs.