Immediate Benefits of Meditation

Immediate Benefits of Meditation

It is said that atoms are 99.99% energy, and only .01% matter, therefore, now is time to focus on clearing your energetic channels, increasing your vibrational awareness, and fulfilling the purpose you were sent here for.

Feeling Renewed Both Mentally & Physically

Meditation leads to a feeling of renewal, both mentally and physically. After meditating, your mind feels like it has undergone a “reset”, and you will calmly handle challenging situations that may arise. Himalayan Yogis who engage in prolonged meditation practices need less sleep, as meditation provides the restful and renewing properties of deep sleep.

Increased Concentration

After meditation, your mind is “clear” and you will find it easier to concentrate on a pointed task, to completion. Your mind loves to wander, however, when you engage in a meditation practice, you are training the mind to concentrate, and thus you will see a marked improvement in your ability to remain working on a project for longer periods of time, with full attention, and deeper work.

Increases Vibration & Awareness

Your meditation practice will increase your personal vibration and your awareness as you increase your practice. As your vibration increases, you become more aligned with other frequencies that have eluded you in the past, and your awareness of this world expands. As many meditation masters have proclaimed, we see and experience just a fraction of the universe, and our dimension, and that there is a vastness that can only be grasped through a disciplined meditation practice.

Regenerate Your Body

Look closely at meditation masters and yogis and you will see that they age differently from the rest of us. Meditation energizes, and revitalizes each cell in your body, and allows you to function in an inspired way. Your body receives directions from your mind, and as your mind expands, it can direct your body to spontaneously heal and regenerate. Deep prayer is a form of meditation, and there have been countless stories of spontaneous healing throughout time.

Expand Your Creativity

It is said that all things already exist in the innumerable dimensions, and we just have to “clear” our minds, and energy channels to receive the information we seek. Think of the writers, and artists, who clearly see and hear the words of their books, or the images on their canvases prior to creating either. These inspirations and messages can be communicated through all of us, but we need to clear out the “junk” of our minds first. Meditation helps to get you at in the right energy field, to start receiving cosmic inspirations.

Start Meditating Today

There are many different forms of meditation. Find one that intrigues you and start today. This article just touches the surface of the benefits of meditation. Even if you have doubts on whether meditation will work for you, why not try it prior to discounting it? You have nothing to lose, and potentially, a whole new world to explore!

How to Start Meditating

There are numerous books, online classes, and in person guided meditation classes to choose from. It may be easier to start with a guided meditation from someone whose spiritual belief aligns with yours.

A popular website to get started on is Headspace.com. Best selling author Sam Harris has an app called Waking Up that can be upgraded to provide guided meditations. Pema Chodron has a book entitled “How to Meditate: A Practical Guide to Making Friends with Your Mind” which also comes guided meditations on a CD.

If you have tried meditation in the past but is unable to sit for long periods of time. You can try the program “3 Minute Meditations” which can be accessed here.

Please check out my other posts, including healing recipes such as Detox Chai Tea Recipe which can be accessed here.