Stop Joint Pain and Inflammation with Superfoods

Disclosure: Some of the links below Superfoods that Stop Joint Pain and Inflammation are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

What is Inflammation

Inflammation is your body’s built in response to protect against and heal pain caused by an injury or an infection. However, in today’s world we are constantly exposed to inflammatory triggers, even in our food, leaving us in a chronic inflamed state, whereby our immune system is continually attacking, and this has a severe negative impact on our health.

Effects of Chronic Inflammation

Chronic inflammatory responses in the body creates a haven for the development of:

*Tumors – The chronic systemic inflammation in time leads to the initiation, progression, and promotes metastasis of cancer cells.

*Arterial Diseases.

*Alzheimer’s Disease – Inflammation in the brain.

*Joint Pain

*Asthma

*Allergies

*Skin Disorders

*Cancer

*Type 2 Diabetes

*Arthritis

*Obesity & Weight Gain

*Heart Disease

*Congestive Heart Failure

To find out more about the root cause of diseases: click here.

Inflammation and Joint Pain

Joint pain, as well as stiffness, can be inflammatory arthritis. You may have stiffness or tenderness in your joint, with pain or with no pain, limited joint motion, loss of grip strength in hands, and difficulty walking. Common forms of inflammatory arthritis include: rheumatoid arthritis, systemic lupus erythematosus, gout, and ankylosing spondylitis.

Eliminate Excess Inflammation without Medication

So, how do you eliminate excess inflammation in your body? Without medication or expensive doctor visits?

Food!

Yes, you can stop joint pain and inflammation with food! Eating the right foods has the ability to:

*Get rid of excess inflammation

*Discover renewed energy (without having to rely on caffeine)

*Recover faster and better between workouts

*Fight off infections

*Improve your digestion so your body can break down fat easier

*Break through a fat loss plateau

Start with these 3 foods:

Green Tea is one of the world’s most popular beverages. It is loaded with antioxidants and nutrients that have powerful effects on the body, including improved brain function, fat loss, a lower risk of cancer and inflammation-fighting properties.

Green tea is also the least processed of all the predominant types of tea: green, black and oolong.

A 2009 study found that bioactive compounds in pistachio, and molecules present in pistachios, have anti-inflammatory properties.

Pistachio oil decreases levels of an inflammatory marker known as “lift-2.” Pistachios are nutrient dense and provide protein, fiber micronutrients, plant sterols, gamma-tocopherol and other phytochemical compounds, including flavanoids and phenolic compounds. Overall, they are an excellent weapon in the war against chronic “joint” inflammation.

The Kiwi fruit is a small fruit approximately 3 inches long and weighing about four ounces. Kiwi provides your daily intake of antioxidants such as polyphenols and carotenoids which help fight damage caused by oxidative stress and free radicals.

Kiwi fruit is also known to assist in wading off the effects of stress, joint inflammation and attack from viruses and bacteria.

Eating these three foods is a great way to start reversing the damage that has been done and jump start your health and immune system.

Click the following to: Get 101 Superfoods here and feel 20 years younger.