Why eat Wild Argentina Shrimp and Chinese Long Bean? Try this Healthy Shrimp recipe with Chinese Long Bean in light curry stew coconut sauce, with fresh herbs. It is packed with nutrients, and insanely delicious. We use Wild Red Argentina Shrimp is buttery, flavorful, and is perhaps the one of…
What Is Chinese Long Bean (Yardlong Bean)? Chinese Long Bean is an Asian vegetable that resembles a green bean, but much longer (over a foot long) and has a deep green color. This vegetable is common in other parts of the world as well. In the Caribbean, it is also…
Why Make a Lightly Creamed Spinach/Kale Coconut Curry? Curries are soothing, delicious, and comforting, but their health benefits are often compromised by the addition of gratuitous amounts of heavy creams. This dish utilizes just two tablespoons of organic coconut cream/milk, and absolutely no added oils. It is a…
SALMON IS DELICIOUS Salmon is incredibly delicious and provides numerous health benefits. It has even been touted as the new “steak.” OMEGA 3 FATTY ACIDS Salmon is rich in omega 3 fatty acids which is protective against coronary artery disease (CAD). A recent study conducted on Italians reported…
Incorporate the Therapeutic Benefits of Essential Oils Essential Oils have been used throughout history to heal and rejuvenate the body, and soul. This Detoxing Chai Tea recipe adds the benefits of fresh ginger, fresh turmeric, as well as the benefits of healing potent spices such as cinnamon. Holy Basil Essential…
What is an Essential Oil? Essential Oils are derived from plants. These are precious oils found in various parts of the plant, for example, rose essential oil is extracted from the petals, whereas, pomegranate seed oil is obviously derived from the seed of the fruit. Essential oils are extracted using…
Cilantro has numerous health benefits including the ability to detox heavy metals as effectively, if not more, than drugs. It has a unique taste and smell, and you either love it or hate it! But hear me out, it is for your best health, that you consider making this refreshing…