Following are five vitamins and minerals that you are most likely deficient in! These are essential to optimal functioning of our minds and bodies. Magnesium Deficiency You may be deficient in Magnesium and not be aware of it. Magnesium deficiency in our diet has been associated with an increased risk…
What is Chelation? Chelation is a method used for removing heavy metals and minerals from our bodies. The chelating foods/agents “bind” to the heavy metals and minerals and remove them through excretion. Foods can help in chelation of toxic chemicals naturally. Why we should Chelate heavy metals…
What is Vitamin D? It is critical to our health that we increase our awareness of a Vitamin D Deficiency impact on our longevity. Vitamin D is often called nature’s Vitamin. We produce vitamin D when our skin is exposed to the sun. This vitamin is more like…
We need to be conscientious about getting rid of Endocrine Disruptors from our diets and lifestyle choices as they wreck havoc on our bodies. There are natural endocrine disruptors and synthetic natural endocrine distruptors that we need acquaint ourselves with. Harmful Effects As women, we are exposed to chemicals in…
Everyone can benefit from adapting an Auto Immune Diet. In today’s world, we are constantly exposed to foods that work against our bodies, often times increasing inflammatory factors and aiding in the rapid progression of diseases. Spend Time Learning Our Doctors are not trained in nutrition, and are…
Disclosure: Some of the links below for Hypothyroidism are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. What is Hypothyroidism? Hypothyroidism is commonly referred to as under active thyroid. Your body does not produce enough thyroid…
Is it possible to achieve success after 40? Do you feel like society has written you off since you’ve turned forty? Have you lost motivation to accomplish your dreams, or believe that you are incapable of dreaming new dreams? Would you like to transform your body, start a…
Disclosure: Some of the links below Manifest Your Dreams are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. Is it possible to Manifest Your Dreams? Manifestation is the ability to visualize, in detail, a desire and…
What are Glutes? There are three gluteal muscles: gluteus maximus, gluteus medius, and gluteus minimus. These are gluteus maximus is the largest muscle and controls hip extension, and outward leg rotation. The gluteus medius is a medium sized muscle and controls inward leg rotation. The gluteus minimus is the smallest…
Disclosure: Some of the links below Superfoods that Stop Joint Pain and Inflammation are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. What is Inflammation Inflammation is your body’s built in response to protect…
Disclosure: Some of the links below Treat Uterine Fibroids Safely and Naturally are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. What are Uterine Fibroids As women, we have a multitude of health issues that seem…
Why you need to learn to manipulate your brain waves? Brain Waves are synchronized electrical impulses emitted from neurons located inside your brain. Each brain wave is associated with its own rewarding benefits, and once we understand the unique characteristics of each brain wave, we can use external stimuli to…
Why you should think positive thoughts? Many of us are completely unaware of the thoughts floating around in our minds. In order to take control of the direction of our lives and create the life we want, it is imperative that we learn to observe our thoughts, and intercede where…
Do you ever get excited about completing a creative project but once you start, complete paralysis sets in? Your mind goes blank and no matter how hard you try, all plausible ideas for your projects elude you? Getting efficient at generating new ideas can be cultivated. It is a skill…
This is an incredibly difficult time for all of us. Our investments have eroded, our jobs and businesses are at risk, and uncertainties abound. Know that this too shall pass. Most people will do those things that are easy but do not lead to growth. For example, you may…
Paramahansa Yogananda expounds the benefits of those who practice Kriya Yoga meditation as part of their daily ritual in his book: The Autobiography of a Yogi. This deeply spiritual book invokes awe at his faith in surrendering his life to the “unknown”. It overwhelms you with the desire to surrender…
In Eastern traditions, the subtle body comprises of a multitude of subtle pathways that are known as nadis. These subtle channels are not physically located in your body but it is believed that vital energy circulates throughout the body via these channels. There are twenty-four nadis within our psychic…
Visualization is a tool for manifesting your desires and for enabling optimal brain utilization. It not only allows you to use more of your brain, but you can also reprogram your subconscious with positive affirmations that effect change at every level of your being. Why visualization? It tricks the mind…
Does the adage“you are not growing fast enough if you are not completely embarrassed by who you were three months ago” deeply resonate with you? As part of an exponential growth process, you can instill the following techniques into your daily routine, enabling you to work faster and…
Have you ever wondered how to eat more raw vegetables or how to eat enough vegetables? Try challenging yourself to consume vegetables with all of your meals/snacks throughout the day for one week. I tested this, and a week in, my skin glowed! I noticed an increase in alertness…