This Detox Chai Tea recipe serves as an excellent coffee replacement in the mornings! It has a robust, complex taste, while helping your body to heal and rejuvenate. Ingredients 1/2 Cup Filtered Water (You may use milk for a creamier tea.) 1/2 Cup Whole Grass Fed/Grass Finished…
What is the Paleo Diet? The Paleo Diet was created to mimic foods that our paleolithic ancestors would consume, before there was mass agriculture. On this premise, it usually exclude grains, mass produced sterilized dairy, and focus instead, on the consumption of fresh vegetables and fruits, nuts and seeds, healthy…
What is Sun Gazing? Sun Gazing is the ritual of looking directly at the sunrise or sunset to reap the healing sun gazing benefits of the sun. Sun Gazing Benefits and the Pineal Gland The Pineal Gland, which is located near center-brain, secretes the hormone melatonin. This hormone helps…
We all know we should be eating wholesome foods that nourish our bodies, and energize our cells. This Tomato Apple Basil Salad recipe not only delivers on both of these, but also helps our skin glow, and aids in detoxification as well, whilst being sumptuously delicious! This salad consists of…
Sauteed Spiced Pork Belly and Vegetables is a delicious easy recipe that fits into any of the Low Carb Diets such as Paleo, Whole30, AIP, or Grain Free. The star of this recipe is pastured raw uncured, unsalted, no sugar pork belly, that is sliced into small chunks. It is…
Cilantro has numerous health benefits including the ability to detox heavy metals as effectively, if not more, than drugs. It has a unique taste and smell, and you either love it or hate it! But hear me out, it is for your best health, that you consider making this refreshing…
Following are five vitamins and minerals that you are most likely deficient in! These are essential to optimal functioning of our minds and bodies. Magnesium Deficiency You may be deficient in Magnesium and not be aware of it. Magnesium deficiency in our diet has been associated with an increased risk…
What is Chelation? Chelation is a method used for removing heavy metals and minerals from our bodies. The chelating foods/agents “bind” to the heavy metals and minerals and remove them through excretion. Foods can help in chelation of toxic chemicals naturally. Why we should Chelate heavy metals…
What is Vitamin D? It is critical to our health that we increase our awareness of a Vitamin D Deficiency impact on our longevity. Vitamin D is often called nature’s Vitamin. We produce vitamin D when our skin is exposed to the sun. This vitamin is more like…
We need to be conscientious about getting rid of Endocrine Disruptors from our diets and lifestyle choices as they wreck havoc on our bodies. There are natural endocrine disruptors and synthetic natural endocrine distruptors that we need acquaint ourselves with. Harmful Effects As women, we are exposed to chemicals in…
Everyone can benefit from adapting an Auto Immune Diet. In today’s world, we are constantly exposed to foods that work against our bodies, often times increasing inflammatory factors and aiding in the rapid progression of diseases. Spend Time Learning Our Doctors are not trained in nutrition, and are…
Disclosure: Some of the links below for Hypothyroidism are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. What is Hypothyroidism? Hypothyroidism is commonly referred to as under active thyroid. Your body does not produce enough thyroid…
Is it possible to achieve success after 40? Do you feel like society has written you off since you’ve turned forty? Have you lost motivation to accomplish your dreams, or believe that you are incapable of dreaming new dreams? Would you like to transform your body, start a…
Disclosure: Some of the links below Manifest Your Dreams are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. Is it possible to Manifest Your Dreams? Manifestation is the ability to visualize, in detail, a desire and…
What are Glutes? There are three gluteal muscles: gluteus maximus, gluteus medius, and gluteus minimus. These are gluteus maximus is the largest muscle and controls hip extension, and outward leg rotation. The gluteus medius is a medium sized muscle and controls inward leg rotation. The gluteus minimus is the smallest…
Disclosure: Some of the links below Superfoods that Stop Joint Pain and Inflammation are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. What is Inflammation Inflammation is your body’s built in response to protect…
Disclosure: Some of the links below Treat Uterine Fibroids Safely and Naturally are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. What are Uterine Fibroids As women, we have a multitude of health issues that seem…
Why you need to learn to manipulate your brain waves? Brain Waves are synchronized electrical impulses emitted from neurons located inside your brain. Each brain wave is associated with its own rewarding benefits, and once we understand the unique characteristics of each brain wave, we can use external stimuli to…
Why you should think positive thoughts? Many of us are completely unaware of the thoughts floating around in our minds. In order to take control of the direction of our lives and create the life we want, it is imperative that we learn to observe our thoughts, and intercede where…
Do you ever get excited about completing a creative project but once you start, complete paralysis sets in? Your mind goes blank and no matter how hard you try, all plausible ideas for your projects elude you? Getting efficient at generating new ideas can be cultivated. It is a skill…