Intermittent Fasting 16:8 Day 5 Hunger If you are like me, you are probably used to thinking about what you will be having for breakfast upon waking up. However, that did not happen today. It has only been the 5th day of Intermittent Fasting but today there are no…
Intermittent Fasting Day 4 Sleeping Less I have been getting 6 1/2 Hours of sleep since starting my Intermittent Fasting and I wake up energized! I have noticed that I do not need a stimulant such as coffee to “wake up” but instead consume hot coffee because…
Intermittent Fasting Day 3: How I break my 16:8 Fasting Window? I struggled the past two days with the taste of black coffee. It was unappealing and essentially “ruined” my mornings. Today though, I tried Bulletproof Coffee. I blended freshly brewed Original Bulletproof Coffee with 1/2…
What I Ate on Day 2? What you choose to eat when you are fasting totally depends on your health goals, however, Intermittent Fasting (IF) has been shown to work with ANY diet. It has been used in conjunction with a “regular” diet, vegan, carnivore, keto etc. and…
Why Intermittent Fasting (IF)? If you are like me, you have probably heard about the numerous external as well as internal benefits of Intermittent Fasting from books written by doctors such as Dr. Jason Fung, and other books by renowned health gurus such as Dave Asprey and Mark Sisson. The…
Benefits of Herbal Teas Herbal Teas have a plethora of incredible aromas, in addition to being soothing and warming, and often introduces high quality herbs, spices, fruits etc. that you wouldn’t have otherwise introduced into your diets. The ingredients in these teas are specifically chosen for their healing…
What Happens as You Age? As you age you are more susceptible to weight gain in unflattering body parts that is difficult, and for most people, virtually impossible to get rid of. Of even more concern is the continual reduction in muscle mass (sarcopenia) leading to frailty and mobility issues…
Is there a link between nipple stimulation and your hormones? Nipple stimulation and breast massages are basic and simple practices used in Tao Tantra that activates your endocrine glands to release hormones and results in naturally balancing your hormones. Pineal Gland The pineal gland releases melatonin, and controls serotonin. These…
If you have been diagnosed with of the nine unhealthy tongue syndromes in Traditional Chinese Medicine (TCM), there are foods to cure unhealthy tongue color. The best part of TCM is that they truly believe in the power of foods to heal. In my experience, this type of alternative healing…
Is the color of your tongue healthy or unhealthy? In Traditional Chinese Medicine (TCM), your tongue is analyzed for clues as to what may be wrong with you internally. Your practitioner of TCM will examine your tongue to see if is healthy, or whether if falls into one of the…
When do you dream? When we are asleep, our brain goes through various sleep stages. Once such sleep cycle is the REM or Rapid Eye Movement, during which we experience our dreams. And as you are well aware, your dreams may be thrilling, exciting, even breathtakingly beautiful, or absolutely nightmarish…
Immediate Benefits of Meditation It is said that atoms are 99.99% energy, and only .01% matter, therefore, now is time to focus on clearing your energetic channels, increasing your vibrational awareness, and fulfilling the purpose you were sent here for. Feeling Renewed Both Mentally & Physically Meditation leads to…
What causes Hot Flashes Hot Flashes is associated with aging, and hormonal imbalance in women and often starts around menopause. Symptoms of Hot Flashes According to the Mayo Clinic, hot flashes may feel like a sudden warmth spreading across your face, neck, and chest. They are accompanied by perspiration in…
Why Choose Acupuncture? Acupuncture is part of Traditional Chinese Medicine (TCM). It is often used in conjunction with other ancient healing techniques such as herbal medicine. You may read more on ailments that can be relieved by Acupuncture here. Is Acupuncture Accessible? In our modern world, traditional Chinese medicine has…
What is Acupuncture Acupuncture is an alternative Chinese healing technique whereby very thin needles are inserted along your “energy” meridians. This allows for re-balancing of your energy flow. Acupuncture was traditionally complemented with herbal medicine to relieve disease symptoms and chronic pain. Why use Acupuncture Treatment? Depending…
What is Sun Gazing? Sun Gazing is the ritual of looking directly at the sunrise or sunset to reap the healing sun gazing benefits of the sun. Sun Gazing Benefits and the Pineal Gland The Pineal Gland, which is located near center-brain, secretes the hormone melatonin. This hormone helps…
Disclosure: Some of the links below Manifest Your Dreams are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. Is it possible to Manifest Your Dreams? Manifestation is the ability to visualize, in detail, a desire and…
What are Glutes? There are three gluteal muscles: gluteus maximus, gluteus medius, and gluteus minimus. These are gluteus maximus is the largest muscle and controls hip extension, and outward leg rotation. The gluteus medius is a medium sized muscle and controls inward leg rotation. The gluteus minimus is the smallest…
Why you need to learn to manipulate your brain waves? Brain Waves are synchronized electrical impulses emitted from neurons located inside your brain. Each brain wave is associated with its own rewarding benefits, and once we understand the unique characteristics of each brain wave, we can use external stimuli to…
Why you should think positive thoughts? Many of us are completely unaware of the thoughts floating around in our minds. In order to take control of the direction of our lives and create the life we want, it is imperative that we learn to observe our thoughts, and intercede where…