SALMON IS DELICIOUS Salmon is incredibly delicious and provides numerous health benefits. It has even been touted as the new “steak.” OMEGA 3 FATTY ACIDS Salmon is rich in omega 3 fatty acids which is protective against coronary artery disease (CAD). A recent study conducted on Italians reported…
Vitamin C deficiency (Scurvy) is not as prevalent in the US as it was in the past, however, you still need to consume sufficient levels of Vitamin C to maintain a strong immune system capable of warding of infections. Vitamin C Benefits You May be Unaware Of Reduce Serum LDL…
Health Benefits of Pomegranate Pomegranates are not only incredibly delicious but they also provide numerous health benefits. They are known as a superfood with the following benefits: Anti-Oxidant Anti-Carcinogenic Anti-Inflammatory Over the past few decades, pomegranates have been studied in relation to preventing/treating illnesses such as…
Incorporate the Therapeutic Benefits of Essential Oils Essential Oils have been used throughout history to heal and rejuvenate the body, and soul. This Detoxing Chai Tea recipe adds the benefits of fresh ginger, fresh turmeric, as well as the benefits of healing potent spices such as cinnamon. Holy Basil Essential…
What is an Essential Oil? Essential Oils are derived from plants. These are precious oils found in various parts of the plant, for example, rose essential oil is extracted from the petals, whereas, pomegranate seed oil is obviously derived from the seed of the fruit. Essential oils are extracted using…
What Happens as You Age? As you age you are more susceptible to weight gain in unflattering body parts that is difficult, and for most people, virtually impossible to get rid of. Of even more concern is the continual reduction in muscle mass (sarcopenia) leading to frailty and mobility issues…
Why Warm Nourishing Creamy Hearty Pumpkin Oatmeal? Few things are more comforting and rewarding in the mornings than warm oatmeal porridge to accompany your coffee! This particular recipe includes nutrient dense pumpkin, which provides a host of benefits including Vitamin A, lutein, antioxidants, and an incomparable warmth whilst boosting your…
Is there a link between nipple stimulation and your hormones? Nipple stimulation and breast massages are basic and simple practices used in Tao Tantra that activates your endocrine glands to release hormones and results in naturally balancing your hormones. Pineal Gland The pineal gland releases melatonin, and controls serotonin. These…
What are PolyUnsaturated Fats? PolyUnsaturated Fats consists of foods that are rich in Omega-3s and Omega-6s. These polyunsaturated fats have been shown to have positive effects on the body. Ratio of Omega-3s to Omega-6s A Study conducted in 2002 demonstrated that not only is it vital…
What is Vitamin B12? Vitamin B12 is predominantly found in animal products. Lack of Vitamin B12 leads to many Vitamin B12 Deficiency Symptoms that are discussed in this post. Many of these conditions may not be reversible. Deficiency of Vitamin B12 Pernicious Anemia Thyroid disease Vitilgo Type 1 Diabetes Mellitus…
What is Cortisol? High levels of cortisol production often correlates to high stress levels in your body. Although, to be fair, cortisol is only one factor that is considered in the assessment of stress levels. Foods That Naturally Alleviate Cortisol Production Chronic stress leads you to consume foods that aid…
If you have been diagnosed with of the nine unhealthy tongue syndromes in Traditional Chinese Medicine (TCM), there are foods to cure unhealthy tongue color. The best part of TCM is that they truly believe in the power of foods to heal. In my experience, this type of alternative healing…
Is the color of your tongue healthy or unhealthy? In Traditional Chinese Medicine (TCM), your tongue is analyzed for clues as to what may be wrong with you internally. Your practitioner of TCM will examine your tongue to see if is healthy, or whether if falls into one of the…
When do you dream? When we are asleep, our brain goes through various sleep stages. Once such sleep cycle is the REM or Rapid Eye Movement, during which we experience our dreams. And as you are well aware, your dreams may be thrilling, exciting, even breathtakingly beautiful, or absolutely nightmarish…
Immediate Benefits of Meditation It is said that atoms are 99.99% energy, and only .01% matter, therefore, now is time to focus on clearing your energetic channels, increasing your vibrational awareness, and fulfilling the purpose you were sent here for. Feeling Renewed Both Mentally & Physically Meditation leads to…
What causes Hot Flashes Hot Flashes is associated with aging, and hormonal imbalance in women and often starts around menopause. Symptoms of Hot Flashes According to the Mayo Clinic, hot flashes may feel like a sudden warmth spreading across your face, neck, and chest. They are accompanied by perspiration in…
Why Choose Acupuncture? Acupuncture is part of Traditional Chinese Medicine (TCM). It is often used in conjunction with other ancient healing techniques such as herbal medicine. You may read more on ailments that can be relieved by Acupuncture here. Is Acupuncture Accessible? In our modern world, traditional Chinese medicine has…
What is Acupuncture Acupuncture is an alternative Chinese healing technique whereby very thin needles are inserted along your “energy” meridians. This allows for re-balancing of your energy flow. Acupuncture was traditionally complemented with herbal medicine to relieve disease symptoms and chronic pain. Why use Acupuncture Treatment? Depending…
What is Melatonin? Melatonin is a “hormone” that is produced in your pineal gland and regulates numerous functions in your body. It is primarily responsible for the regulation of your body’s circadian rhythm. Why do you need Melatonin? In addition to regulating your body’s…
Caffeine is highly addictive and can be consumed in so many delicious ways. The scent of homemade coffee in the mornings is so comforting and is one of the best things about mornings! However, caffeine can be quite damaging when consumed in high doses, consistently. Following are a few of…